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皮球在手腕正确带法
更新时间: 2021-01-08 07:06:39  

1、运球手臂、手腕要放松,手指自然下垂,手指手掌虚触皮球,刚开始练习的时候就要养成很好的习惯,运球在体侧或体侧偏前15度的范围内,目视前方,不能眼睛看球或看地,左右手要同时练。

2、练习方法及顺序,单手常规-单手左右拉球-单手前后拉球-双手体前变向-胯下变向-背后运球变向,先是原地训练以上项目,熟练后变成行进间上述项目。运球是熟练项目,每天坚持40分钟运球专项训练,从没有基础到熟练掌握原地项目大概60天,加行进间再60天。

关键词: 皮球 手腕 正确

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