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旱冰倒滑技巧
更新时间: 2021-03-13 14:30:52  

1、练习转身,行进中右脚成与左脚90度向右侧迈开,保持身体平衡,左脚自动跟进。

2、左脚自动转为倒滑方向,然后将右脚矫正为倒滑方向。

3、矫正重心,调整重心,保持平衡。踮起双脚尖,刹住停下来。

4、练习倒滑,先是扶住墙,练习倒滑找感觉,重心落于两脚间。

5、保持右脚在前,并以此画s形划动,左脚保持不动。

6、转身与倒滑结合起来练习。

关键词: 旱冰 技巧

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