天气预报 > 其他 > 20个仰卧起坐消耗多少卡路里
20个仰卧起坐消耗多少卡路里
更新时间: 2020-11-05 00:00:00  

200卡路里。仰卧起坐是一种锻炼身体的方式。具体做法是先仰卧,两腿并拢,两手上举,利用腹肌收缩,两臂向前摆动,迅速成坐姿,上体继续前屈,两手触脚面,低头;然后还原成坐姿。如此连续进行即可。

关键词: 仰卧起坐 消耗 多少 卡路里

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