天气预报 > 其他 > 红薯热量是多少
红薯热量是多少
更新时间: 2020-11-05 00:00:00  

红薯的热量相对来说还是比较低的,一般100克红薯大概含热量100卡左右,红薯的主要营养价值是含有多种矿物质以及膳食纤维,可以增加饱腹感,促进肠胃的蠕动,帮助排便,比较适合一些长期便秘以及脾胃比较虚弱的人群,红薯中含有的胡萝卜素,可以缓解视力疲劳以及防止近视,长期对着电脑或者是用眼过度的人群可以多吃一点红薯。

关键词: 红薯 热量 多少

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