天气预报 > 美食 > 芝士焖饭如何做
芝士焖饭如何做
更新时间: 2021-01-08 18:06:10  

1、海鲜类材料清洗干净、虾和虾仁去掉沙线,用1小勺盐和几滴白酒腌制10分钟

2、锅中水烧开,将海鲜下锅焯30秒,然后迅速捞出,沥干水分。

3、黄油放锅中融化,加入面粉小火慢慢翻炒,加入100毫升牛奶不断搅拌,最后加入1/4小勺盐和胡椒粉拌匀即成奶油酱,关火铲出。

4、洋葱切丝、青椒切段、锅中水烧开,放入半小勺盐,将西兰花下锅焯熟,然后捞出。

5、锅中加入2小勺橄榄油,将切丝的洋葱下锅小火炒香,将海鲜下锅,倒入奶油酱,加入西兰花翻炒均匀。

6、将炒好的海鲜蔬菜均匀地铺在米饭上,米饭上均匀铺一层奶酪,然后放入烤箱,180度20分钟。

关键词: 如何

芝士焖饭如何做相关经验

天气预报

最新推荐

页面:/news/view-1606037/ | 耗时:0.5561 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=1606037 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1606037 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1606037 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1100362,1304344,1086124,603320,3472102,708108,1120996,595780,1097647,1121788,832192,3476529,1104525,430985,1094027,1082017,2289406,1110418,748802,1117954,1107096,1118663,1107138,921936,1436714,2382389,1120707,3424322,1118414,1093959) ORDER BY field (ArticleID,1100362,1304344,1086124,603320,3472102,708108,1120996,595780,1097647,1121788,832192,3476529,1104525,430985,1094027,1082017,2289406,1110418,748802,1117954,1107096,1118663,1107138,921936,1436714,2382389,1120707,3424322,1118414,1093959)