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1斤多少卡路里
更新时间: 2020-11-04 00:00:00  

粮食一般一斤有1800千卡左右,包括米,面。肉类,蛋类一斤约900千卡,肥肉会高一点,海产品低一些。奶类一斤大概300到400千卡,包括牛奶酸奶。豆腐约500千卡,豆浆约100多千卡。水果平均200多千卡,不同含糖量会有区别。蔬菜最低,一斤约90千卡,淀粉含量高的会高一些。所以还是要混合搭配,控制每餐的热量摄入。

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