天气预报 > 其他 > 一根香蕉碳水化合物多少
一根香蕉碳水化合物多少
更新时间: 2020-11-04 00:00:00  

通常情况下,1根香蕉的可食部分大约89.0克,含有热量81大卡,碳水化合物18.2克。每100克香蕉果肉中含蛋白质1.2克,碳水化合物19.5克,脂肪0.5克,粗纤维0.9克,磷31毫克,钙9毫克,铁0.6毫克,还含有大量的胡萝卜素、烟酸、硫胺素、维生素c、维生素e及丰富的微量元素钾等。香蕉的营养价值高,而且属于低脂食物,它的热量也不高,所以吃香蕉是可以起到减肥功效的。

关键词: 香蕉 化合物 多少

一根香蕉碳水化合物多少相关经验

天气预报

最新推荐

页面:/news/view-1624768/ | 耗时:0.4334 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=1624768 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1624768 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1624768 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1119744,1112058,218866,1126262,2736636,1129615,377848,1111590,1306811,1132817,2208726,387341,2681857,1048236,2432789,1133143,1113391,1895222,3067027,2207395,1092113,1126628,1128681,2847412,1129105,1048000,1926561,587558,168804,1130768) ORDER BY field (ArticleID,1119744,1112058,218866,1126262,2736636,1129615,377848,1111590,1306811,1132817,2208726,387341,2681857,1048236,2432789,1133143,1113391,1895222,3067027,2207395,1092113,1126628,1128681,2847412,1129105,1048000,1926561,587558,168804,1130768)