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含铁锌高的食物有哪些
更新时间： 2020-11-09 00:00:00  

含铁锌高的食物有猪血，韭菜。韭菜，（学名：A.tuberosumRottl.exSpreng.）别名：丰本、草钟乳、起阳草、懒人菜、长生韭、壮阳草、扁菜等；属百合科多年生草本植物，具特殊强烈气味，根茎横卧，鳞茎狭圆锥形，簇生；鳞式外皮黄褐色，网状纤维质；叶基生，条形，扁平；伞形花序，顶生。叶、花葶和花均作蔬菜食用；种子等可入药，具有补肾，健胃，提神，止汗固涩等功效。在中医里，有人把韭菜称为洗肠草。韭菜适应性强，抗寒耐热，全国各地到处都有栽培。

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