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怎样补肝养肝
更新时间: 2021-03-14 19:19:14  

1、多吃新鲜的绿色食物,绿色食物能消除疲劳、舒缓肝郁,还能促进代谢功能,比如西兰花、菠菜、青苹果等。

2、多吃含蛋白质的食物,有鸡蛋,豆腐,牛奶,鱼,鸡肉,芝麻等,能修复肝细胞,促进肝细胞的再生。

3、多吃含维生素A的食物,有番茄,胡萝卜,动物肝脏等。第四种,注意多休息,一定不能熬夜。

关键词: 怎样

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