怎样才能做到专心致志-天气预报

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怎样才能做到专心致志

更新时间： 2020-10-05 00:00:00

一、要目标明确。要想明白现在自己究竟要做什么事，不达到目的决不罢休；

二、要排除干扰。当一个人专心致志时，就仿佛进入了另一个世界，对周围的喧哗声、说话声就会听而不闻；

三、要有张有弛。做作业时，要专心致志的写，不要想玩的事。玩的时候就痛痛快快的玩，不心想学习的事。这样一张一驰，大脑才能得到充分休息，人才能做到专心致志。

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