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100克牡蛎含碘量多少
更新时间: 2020-11-02 00:00:00  

100克牡蛎不含碘。牡蛎每100克可食部分蛋白质10.9克,脂肪1.5克,钾200毫克,钠462毫克,钙131毫克,镁65毫克,锌9.39毫克,铁7.1毫克,铜11.5毫克,磷115毫克,硒86微克,维生素A27微克,烟酸1.4毫克。牡蛎几乎不含碘,无论是肉还是壳,碘含量连痕迹量都没有。牡蛎味道鲜美,营养丰富,含有丰富的蛋白质等营养成份,可以适当的食用。因此还是可以吃点适当的牡蛎,还是可以补肾壮阳的。

关键词: 牡蛎 多少

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