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火龙果很酸奶能一起吃吗
更新时间： 2020-10-23 00:00:00  

1、火龙果和酸奶可以同食，火龙果味道较淡，和酸奶一同进食会使口感更佳；

2、火龙果具有通便解毒的保健效果，亦可抗氧化防衰老。酸奶有助于美容养颜、降低体内胆固醇含量，亦可改善肠道菌群、促进肠胃蠕动；

3、火龙果的黑籽能够刺激肠胃蠕动，从而促进排便，酸奶能够改善肠道菌群，也有润场通便之功效，火龙果和酸奶同食可缓解便秘，但是如果本身肠胃不适就不要同时吃火龙果和酸奶。

关键词： 龙果 酸奶 一起

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