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健步走速度多少公里
更新时间: 2020-11-04 00:00:00  

健步走速度约3-5公里,健步走是一项以促进身心健康为目的、讲究姿势、速度和时间的一项步行运动。每天坚持30-60分钟,5千到8千步,对身体才有明显的锻炼效果,步幅不要太大,否则会引起小腿和臀部肌肉酸痛,导致不必要的损伤。

关键词: 健步走 速度 多少 公里

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