天气预报 > 体育 > 怎么增强踢球的力量
怎么增强踢球的力量
更新时间: 2021-01-10 01:26:09  

1、可以通过锻炼来增强动作:杠铃自由深蹲:做4组,每组6个。弓步蹲:做4组,每组6个。倒蹬:做4组,每组4个。坐姿腿屈伸: 做4组,每组3个。俯卧腿弯举: 做4组,每组6个。

2、这样长期坚持,腿部的肌肉力量就会增加的,然后锻炼完之后,休息两天在进行下一次的锻炼,因为肌肉是需要时间去恢复的。

关键词: 怎么 增强 踢球 力量

怎么增强踢球的力量相关经验

天气预报

最新推荐

页面:/news/view-1652311/ | 耗时:0.7687 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=1652311 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1652311 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1652311 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(378162,718015,446423,802615,706423,1036981,1074045,2713034,559941,374193,94845,954334,1945791,786173,688947,3451672,629919,965477,755315,551666,653536,381205,613759,633813,362805,513323,495739,583952,1003263,419985) ORDER BY field (ArticleID,378162,718015,446423,802615,706423,1036981,1074045,2713034,559941,374193,94845,954334,1945791,786173,688947,3451672,629919,965477,755315,551666,653536,381205,613759,633813,362805,513323,495739,583952,1003263,419985)