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蓝莓软了可以吃吗
更新时间: 2020-06-29 00:00:00  

蓝莓软了并不代表它坏了,只是其中的水分流失,会影响口感,可以食用,但是如果变软几天后蓝莓长出细绒毛或长霉,这种蓝莓就已经变质,不可以再食用;

蓝莓的营养价值:蓝莓每100克中含有花青素255毫克、蛋白质0.74克、脂肪0.33克、食物纤维2、4克、多种不饱和脂肪酸、胡萝卜素和多种维他命物质,另外其矿物质元素含量钙6毫克、钾77毫克、镁6毫克、磷12毫克等,具有养颜润肤、保护肝脏、润肠通便、清肠排毒等功效。

关键词: 可以

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