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两侧腰的肉多怎么办
更新时间: 2020-08-19 00:00:00  

1、双手弯曲手肘,整个小臂贴在地面上,双脚分开与肩同宽,身体悬空在地面上,保持自然呼吸,吸气将右脚靠近左脚,四肢和腰腹用力将臀部向上推起,动作坚持20个呼吸。

2、双脚分开两肩宽站在地面上,身体放松眼睛直视前方,弯曲双腿膝盖和上半身,背部放平,将右手掌心向下贴在地面上,吸气,双脚蹦起向后伸直,身体斜放在地面上,保持身体肌肉绷紧,动作坚持10个呼吸。

3、双脚分开与肩同宽,双手弯曲手肘与与肩同高放在后脑勺,弯曲双腿膝盖,大腿和小腿呈90度,上半身微微向前倾,身体保持平衡。吸气,伸直左脚,右脚弯曲向上抬起,扭转上半身向右,将左脚手肘和右脚膝盖相碰,动作坚持5个呼吸。

关键词: 两侧 怎么办

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