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100个高抬腿消耗多少卡
更新时间: 2020-11-04 00:00:00  

如果每天能够做100个高抬腿,大概可以消耗500大卡的热量。

高抬腿常见且简单易做的有氧运动之一。高抬腿分为以下二种,原地高抬腿:运动者的位置大致不发生变化的高抬腿运动。高抬腿跑:运动者在交替抬腿的同时向前(快速)移动。

关键词: 消耗 多少

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