天气预报 > 其他 > 早餐吃几个水饺不会发胖
早餐吃几个水饺不会发胖
更新时间: 2020-07-05 00:00:00  

饺子本身所含的热量还是比较高的。不管早晚饭,过多食用都会长胖。

饺子主要分为饺子皮和饺子馅,为了让馅料吃起来滑软多汁,馅料中往往大量添加肥肉、动物油、植物奶油等。馅料所用肉类至多只有7分瘦,脂肪含量通常会超过40%。即便是低脂肪鱼虾类制成的馅料,也要添加动物油脂改善口感。这便会带来大量的饱和脂肪和热量,增加长胖风险,不利于身体健康。

关键词: 早餐 水饺 发胖

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