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为什么跳绳拉伸以后还是腿粗
更新时间: 2020-10-29 00:00:00  

跳绳拉伸以后还是腿粗主要是由于拉伸的时间或者是次数不够造成,因为无论是跳绳之前还是之后都是需要进行拉伸的,尤其是运动完之后,这样才能不让小腿变粗。在拉伸的时候需要注意身体保持正直微微前倾,腿部保持大弓步,后脚掌紧贴地面,向下压,或者保持弓步跪在地上,抬背后小腿,用手抓住脚踝上拉。

关键词: 为什么 跳绳 以后 还是

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