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怎样调整心态面对考试
更新时间: 2020-09-21 00:00:00  

1、调整呼吸,使自己放松下来,不过度焦虑;

2、听一些轻音乐,不去想跟考试有关的事;

3、自我暗示,要相信自己可以顺利通过考试;

4、适当运动,通过运动来释放压力;

5、联想自己以前做的成功的事,从而减轻畏惧心理。

关键词: 怎样 调整 心态 面对 考试

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