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低gi碳水食物有哪些
更新时间： 2020-11-02 00:00:00  

燕麦、粉丝、通心粉、红椒、青椒、黄瓜和大白菜。低gi食物是指GI值小于55，这样的食物使葡萄糖转化速度较慢，血糖升幅自然较少。升糖指数GI的计算定义，是当食物在肠胃中慢慢被吸收之后，血糖浓度上升的速度。GI值越高，表示上升速度越快，反之亦然。

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