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秋季怎样补水
更新时间: 2020-09-15 00:00:00  

最佳补水计划 :

1、7点:空腹喝1杯温开水,让肌体活跃;

2、8点:1杯水;

3、10点:第3杯水;

4、11点半:午餐选择矿泉水做饮料;

5、14点:第5杯水;

6、15点半:下午茶时间,可泡一壶不加糖的花草茶;

7、18点:下班回家喝第7杯水;

8、21点:睡前两个半小时,喝第8杯水。

关键词: 秋季 怎样

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