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深蹲每天做多少合适
更新时间: 2020-11-13 00:00:00  

深蹲每天下午或傍晚锻炼合适。每天做3组,每组15~20个(自己定)。每组间隔1~3M。

如果年龄还小的话深蹲这些运动尽量少做,骨头还没有发育好,年龄够了的话,建议早上三十个,晚上三十个,每天加一个,加到觉得够了就停止加,然后每天坚持这样,就可以锻炼弹跳力,还可以健身。

关键词: 每天 多少 合适

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