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跑5000步消耗多少卡路里
更新时间: 2020-11-04 00:00:00  

消耗的卡路里在135-180卡路里左右。成年人走路30分钟5000步左右。竞走是一项非常好的减脂运动。很多上班族都可以利用竞走来进行瘦腿。每天快步走30分钟,就可以达到燃脂的效果。

关键词: 消耗 多少 卡路里

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