天气预报 > 其他 > 蛙跳一天做几个
蛙跳一天做几个
更新时间: 2020-09-18 00:00:00  

一般每个人每天蛙跳适合做5组,每组20个蛙跳。

以蛙跳锻炼身体,不需要过多的训练量,主要是依靠持续训练以加强身体的部分组织。

蛙跳可以很好的增强腿部力量,发展大腿肌肉和髋关节力量,一般不适合未成年或者仍然在发育的孩子进行,因为蛙跳可能影响骨骼的发育。

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