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夜间适应人体睡眠的温度是多少
更新时间: 2020-10-07 00:00:00  

当环境温度在18℃—25℃,相对湿度在40%—70%时,人体感觉最舒适,适合睡眠。温度在24℃—30℃,湿度小于60%时,人体感觉热,但不闷,睡眠质量会较差。温度高于30℃,湿度大于70%时,人体感觉闷热,会难以入眠。温度高于36℃,湿度大于80%时,人体感觉闷热难忍,情况严重会导致人失眠。

关键词: 夜间 适应 人体 睡眠 温度 多少

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