天气预报 > 其他 > 步道乐跑几点算晨跑
步道乐跑几点算晨跑
更新时间: 2020-11-07 00:00:00  

步道乐跑六点半到七点四十算晨跑,上述时间段范围外,跑步不纳入软件有效跑步次数。

单次跑步有效标准为:男生里程达到1.5公里,跑步配速在4到12min/km范围内;

女生里程达到1.2公里,跑步配速在4到12min/km范围内;

每次跑步需要经过3个打卡点;

未达到上述标准,此次跑步不计入软件有效跑步次数;软件最多取单次跑步里程上限10公里。

关键词: 步道

步道乐跑几点算晨跑相关经验

天气预报

最新推荐

页面:/news/view-1700602/ | 耗时:0.6571 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=1700602 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1700602 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1700602 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1133365,407997,1130210,1495382,919436,1347469,1129883,934475,355658,618455,1751221,122478,1130556,334196,139582,164872,316490,1450445,1592094,350017,657388,335477,1045123,3205535,1503714,1574184,787761,1291551,1113041,1391369) ORDER BY field (ArticleID,1133365,407997,1130210,1495382,919436,1347469,1129883,934475,355658,618455,1751221,122478,1130556,334196,139582,164872,316490,1450445,1592094,350017,657388,335477,1045123,3205535,1503714,1574184,787761,1291551,1113041,1391369)