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篮球拉杆的技巧
更新时间: 2020-08-18 00:00:00  

技巧:盖帽的对手的变化一般不及动作的变化,所以拉杆是躲避盖帽的好办法,但是需要极强的腰部力量和至少比较强的弹跳。以一个跳投的动作起跳,然后有人盖帽,则空中变换动作,比如把球收回来到胸前,再变成上篮动作进行上篮。没有弹跳的也可以做拉杆,但由于滞空时间的短暂,拉杆动作必须更快的在更短的时间内完成。

关键词: 篮球 拉杆 技巧

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