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吃火锅买什么菜比较好呢
更新时间: 2020-07-12 00:00:00  

吃火锅可多放些蔬菜蔬菜含大量维生素及叶绿素

其性多偏寒凉,不仅能消除油腻补充冬季人体维生素不足,还有清凉、解毒、袪火的作用,但蔬菜不要久煮,否则将失去大部分营养价值及清火的功效。

吃羊肉时要搭配凉性和甘平性的蔬菜,能起到清凉、解毒、去火的作用,凉性蔬菜一般有冬瓜、丝瓜、油菜、菠菜、白菜、金针菇、蘑菇、莲藕、茭白、笋、菜心等。

关键词: 火锅 什么 比较

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