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立定跳远分几个步骤
更新时间: 2020-09-25 00:00:00  

起跳前的上下肢预摆:两脚左右自然站立,不要并拢,最好与肩同宽。然后双手向前摆起,两腿保持伸直状态。起跳蹬地:然后两手尽量往后摆,身体降低重心,两腿向下弯曲,两脚用力往前蹬地,同时两臂稍微弯曲往上摆动。腾空 :整个人向前上方腾空跳起,并充分展体。落地:落地是收复,举腿,小腿往前伸,同时双臂用力往后摆动,然后落地缓冲。时机必须缓冲好。

关键词: 立定 跳远 步骤

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