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初中篮球运球投篮技巧
更新时间: 2020-10-03 00:00:00  

1、运球应该用手指,而不是手掌。因为掌心不够灵敏,无法精确运球时的重心高度及方向;

2、运球高度最好不要超过腰部 ,这样比较容易控制球。运球时手腕要放松,用向下挤压动作拍球,而不是抽打动作;

3、运球时要尽量贴身,且重心放低。

关键词: 初中 篮球 运球 投篮 技巧

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