天气预报 > 体育 > 初三中长跑训练技巧
初三中长跑训练技巧
更新时间: 2021-03-17 08:28:14  

1、上体姿势练习

通过控制住腰部关节和肩关节,跑步中练习上身不左右晃动技术。

2、摆臂姿势练习

通过原地练习以肩关节为轴的摆动和跑步过程中以肩关节为轴的摆动来训练。

3、腿部动作练习

通过单个辅助动作练习过渡到原地腿部动作练习再进一步过渡到跑动过程中整套。

4、整套动作练习

通过单个上体姿势练习,摆臂姿势练习,腿部动作练习后过渡到整套动作的练习过程。

关键词: 初三 中长跑 训练 技巧

初三中长跑训练技巧相关经验

天气预报

最新推荐

页面:/news/view-1727825/ | 耗时:0.5388 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=1727825 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1727825 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1727825 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(3380331,1716959,577431,2245228,752809,2545833,1327216,1622998,996741,607595,2372606,2532721,1075090,1086355,390285,589691,1787802,653536,1165586,1599449,1928839,2891563,1155411,2556923,2402286,2611415,2335629,450756,1503655,450488) ORDER BY field (ArticleID,3380331,1716959,577431,2245228,752809,2545833,1327216,1622998,996741,607595,2372606,2532721,1075090,1086355,390285,589691,1787802,653536,1165586,1599449,1928839,2891563,1155411,2556923,2402286,2611415,2335629,450756,1503655,450488)