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馒头与米饭哪个更好
更新时间: 2020-09-25 00:00:00  

两者各有千秋。

1、馒头和米饭的主要营养素都是碳水化合物,一般都作为主食食用;

2、馒头是经过面粉发酵而成,而米饭中的蛋白质主要是米精蛋白,两者都是人体易消化吸收的物质;

3、馒头有利于保护肠道,消化不良或胀肚的人可吃烤馒头来养胃,米饭中的矿物质、膳食纤维等都对养胃健脾有辅助作用。

关键词: 馒头 米饭 哪个

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