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跑步5000步大概多少热量
更新时间: 2020-11-04 00:00:00  

跑步5000步大概消耗180~190卡路里热量,相当于4个大面包的热量总和。

卡路里(简称卡,缩写为cal)是能量单位,由英文Calorie音译而来,其定义为在1个大气压下,将1克水提升1摄氏度所需要的热量。卡路里虽然不是国际标准的能量单位,但由于沿袭传统,中国大陆与台湾地区仍将其广泛使用在营养计量和健身手册上。

关键词: 跑步 大概 多少 热量

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