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燕麦米如何做减肥
更新时间: 2021-03-17 19:12:34  

1、做成燕麦米南瓜粥,燕麦米洗净清水浸泡三十分钟以上,南瓜洗净削去外皮,挖空中间的瓤,然后切成小块。

2、锅里加入适量的清水,煮开后放入燕麦米,大火煮开后盖上锅盖转小火煮30分钟以上。

3、待燕麦米煮软熟后,加入南瓜再煮十多分钟即可。

关键词: 燕麦 如何 减肥

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