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运动分为几大类
更新时间: 2020-11-02 00:00:00  

运动分为有氧运动、无氧运动和屈曲和伸展运动三大类,有氧运动又称耐力运动。其特点是运动中能够保证充分的氧气供给,无氧运动又称力量运动或阻力运动,其特点是强度比较大,屈曲和伸展运动又称准备运动或放松运动,这是一种缓慢、柔软、有节奏的运动,可以增加肌肉柔韧性,预防肌肉和关节损伤。

关键词: 运动 分为

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