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菠菜要煮多久
更新时间: 2020-11-13 00:00:00  

一般不管是时炒还是时做汤,菠菜都是很容易熟的,所以,菠菜煮大概两分钟即可,不需要煮太久。

菠菜有“营养模范生”之称,它富含类胡萝卜素、维生素C、维生素K、矿物质(钙质、铁质等)、辅酶Q10等多种营养素。其可以经常用来烧汤,凉拌,单炒,和配荤菜合炒或垫盘。以色泽浓绿,根为红色,不着水,茎叶不老,无抽苔开花,不带黄烂叶者为佳。

关键词: 菠菜 多久

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