天气预报 > 其他 > 深蹲练习时两脚距离应该多宽
深蹲练习时两脚距离应该多宽
更新时间: 2020-09-16 00:00:00  

1、深蹲练习时两脚距离应与肩同宽。

2、标准的深蹲动作过程如下:将杠铃置于颈后,双手抓握杠铃,身体保持直立。两眼平视前方,两脚同肩宽。屈膝缓慢下蹲至大腿与地面平行或稍低于膝。股四头肌等收缩用力,蹬腿伸膝至还原。

3、动作节奏:下蹲为2至3秒,静止为1至2秒,蹲起为2秒。

关键词: 练习 距离 应该

深蹲练习时两脚距离应该多宽相关经验

天气预报

最新推荐

页面:/news/view-1755653/ | 耗时:0.9835 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=1755653 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1755653 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1755653 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1113556,1795298,1552396,1097693,115618,2156158,107581,123196,123063,1084331,1709081,125066,1116351,127499,1128753,126522,118957,118875,123906,2348562,1086122,3403958,1096641,110068,1891933,2602389,1361860,1127281,1131661,2969264) ORDER BY field (ArticleID,1113556,1795298,1552396,1097693,115618,2156158,107581,123196,123063,1084331,1709081,125066,1116351,127499,1128753,126522,118957,118875,123906,2348562,1086122,3403958,1096641,110068,1891933,2602389,1361860,1127281,1131661,2969264)