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五指毛桃鸡的做法
更新时间: 2020-11-09 00:00:00  

1、做法:

(1)准备材料,五指毛桃,芡实米和薏米洗净待用

(2)猪大骨头飞水,冲去血沫,鸡块冲洗干净待用

(3)汤锅放入适量清水煮沸后,放入所有材料,再次煮沸后去掉浮在面上的油脂

(4)放入两块姜片,盖上盖子中小火煲两小时,在食用时放入适量的盐调味

2、烹饪技巧

(1)放适量的猪骨可以使得煲出来的汤水,更浓更香;

(2)芡实首见于《神农本草经》,被视为延年益寿的上品,认为其具有“补中、除暑疾、益精气、强志、令耳目聪明”等作用。《本草纲目》认为芡实能“止渴益肾,治小便不禁,遗精、白浊、带下”。现代研究表明,芡实含有大量对人体有益的营养素,并且容易消化;

(3)夏天用薏米煲汤,煮粥或作冷饮冰薏米,是很好的消暑健身的清补剂。李时珍在《本草纲目》中记载:薏米能“健脾益胃,补肺清热,去风胜湿。炊饭食,治冷气。煎饮,利小便热淋。”

关键词: 五指 毛桃 做法

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