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吃什么食物补钙效果最好
更新时间: 2020-11-19 00:00:00  

奶制品与蛋制品,牛奶,鸡蛋,鱼贝类食品含钙量高,而且身体吸收效果好;植物类,像豆制品,坚果类,胡萝卜都是含钙量非常高的;海产品,虾类,虾皮,海带,紫菜等食物含钙量高;鸡肉鸡骨,用高压锅炖鸡,把鸡肉骨头尽量炖烂,非常补钙。

关键词: 什么 食物 效果 最好

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