天气预报 > 财经 > 跳绳1个小时能消耗多少卡路里?
跳绳1个小时能消耗多少卡路里?
更新时间: 2021-03-18 19:20:28  

1、跳绳一小时消耗880卡,要减去一公斤脂肪需消耗7700卡,也就是要跳绳近9个小时。(这是在不增加能量摄入的情况下)

2、节食+跳绳+适量的运动,按一天跳绳1小时,摄入能量与日常活动持平的情况下,再进行适量运动(最好是有氧,这样才燃烧脂肪,需要心率达到130左右)的情况下,每天消耗跳绳880+适量运动420=1300,一个月:1300*30=39000,减肥39000/7700=5.065公斤。

关键词: 跳绳 小时 消耗 多少 卡路里

跳绳1个小时能消耗多少卡路里?相关经验

天气预报

最新推荐

页面:/news/view-1779775/ | 耗时:0.6169 s | 内存:2.11 MB | 查询:5 | 缓存读取:3 写入:1 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=1779775 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1779775 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1779775 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(3480445,3480056,1043216,690292,2955515,2789605,754476,1036782,530217,1729750,2533728,3456077,3373713,3188081,1160950,3184034,3242704,2912179,1322808,1959645,3471646,3418467,2173079,796899,3518334,385375,743819,2474059,3042880,2067569) ORDER BY field (ArticleID,3480445,3480056,1043216,690292,2955515,2789605,754476,1036782,530217,1729750,2533728,3456077,3373713,3188081,1160950,3184034,3242704,2912179,1322808,1959645,3471646,3418467,2173079,796899,3518334,385375,743819,2474059,3042880,2067569)
SELECT * FROM tbl_categories where CategoryID=90022 LIMIT 0,1