天气预报 > 其他 > 春节后如何减肥
春节后如何减肥
更新时间: 2020-10-29 00:00:00  

1、饮食尽量清淡。春节期间好吃的好喝的好像玩儿的都太多太多了,让人忍不住就放开吃,各种鱼肉蒸菜,各种宴席,吃了今天明天又有,体重就这么蹭蹭往上冒。节日以后,就要控制自己,尽量让饮食清淡起来。

2、拒绝高热量饮品。

3、多喝水。春节期间吃得又多又杂,体内免不了有很多毒素和宿便累积,多喝水,有助于排除毒素和宿便,让自己肠道更舒服更健康,这样身体感觉都要轻好多。

关键词: 春节 如何 减肥

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