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吃红萝卜是削皮好还是不削皮好
更新时间: 2020-10-02 00:00:00  

萝卜皮有保护皮肤的作用。萝卜皮中富含萝卜硫素,为十字花科蔬菜里最有益健康的化合物之一,可促进人体免疫机制,可保护皮肤免受紫外线伤害。

萝卜皮性凉味辛甘,清热利水,煮水后可取汁喝。红萝卜的胡萝卜素很丰富,即使是表皮也含有丰富的胡萝卜素,所以,烹调时尽量不要削皮。吃胡萝卜不用削皮,轻轻擦拭即可。

关键词: 红萝卜 还是

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