天气预报 > 健身 > 减肥餐怎么吃瘦得快
减肥餐怎么吃瘦得快
更新时间: 2021-03-19 04:41:25  

1、根据每个人的身高体重,计算出需要的总热量。标准体重等于身高减去105,比较肥胖的人,每天吃的总热量,在20~25千卡每公斤理想体重每天。把这些热量分配到早中晚餐去,早晚餐各占30%,午餐占40%。在

2、控制饮食的同时,必须保证每天所必需的蛋白质,矿物质,膳食纤维。养成良好的饮食习惯,避免吃高热量的东西,吃东西细嚼慢咽。

关键词: 减肥 怎么

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