天气预报 > 健身 > 小腿肌肉又粗又紧怎么解决
小腿肌肉又粗又紧怎么解决
更新时间: 2021-01-13 22:48:11  

1、小腿很粗有肌肉,一般是长期的运动引起的,只要少做运动,慢慢肌肉就会变小的。经常捶打小腿肌肉。

2、揉捏按摩。想瘦就要把肌肉先变肥肉。揉捏和捶打可以松弛肌肉。不要老参加让小腿受力的活动。

3、跑步、单车、静走都少跑、洗澡时,经常用食用盐象肥皂一样涂在小腿摩擦,燃烧脂肪。坚持下来应该可以瘦。

关键词: 小腿 肌肉 怎么 解决

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