天气预报 > 其他 > 深蹲100个消耗多少卡路里
深蹲100个消耗多少卡路里
更新时间: 2020-11-16 00:00:00  

深蹲是力量训练,做同样动作,人不同,骨骼长短不同,全身肌肉发达程度不一样,动作省力程度就有区别,造成能量利用效率有差别,即使身高体重一样,能耗也不同。一般来说,100个蹲起运动消耗的热量大约在七十到八十卡路里左右,不过动作要做到位。

关键词: 消耗 多少 卡路里

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