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铁棍山药是蒸吃好还是水煮好
更新时间: 2020-09-18 00:00:00  

1、山药的种类有很多,可以蒸着吃当主食也可以直接炖汤喝,两种做法都有营养,看个人口味;

2、蒸山药:一来原汁原味,没有其他添加;二来营养价值能很好地保存,有效成分也不易被破坏;三是做法方便,把山药洗干净放入蒸锅即可;

3、用山药煲汤喝,可以很好的保留山药的营养价值,且味道鲜甜。

关键词: 铁棍 山药 还是

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