天气预报 > 其他 > 瘦一斤要消耗多少卡路里
瘦一斤要消耗多少卡路里
更新时间: 2020-10-29 00:00:00  

通常状况下,0.5克脂肪含4.5千卡的热量,想要瘦一斤的脂肪就必须消耗4500卡的热量,若每天通过运动要消耗500卡路里,一个月就能减5-10斤的体重。每个人都不一样,需要依据每个人的身体基数和最初的体重量,来进行科学的计算。因为每个人每天都会有代谢,男生1天需要1600大卡,女生则需要1200大卡,所以每天一定要有最基本的热量摄入来维持身体的需要。

关键词: 消耗 多少 卡路里

瘦一斤要消耗多少卡路里相关经验

天气预报

最新推荐

页面:/news/view-180276/ | 耗时:0.2679 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=180276 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=180276 LIMIT 0,1
select * from tbl_Articles_sphinx where id=180276 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1114408,1889204,1129893,1125347,1097517,3127424,3028381,2514587,1874873,1104163,1107923,2647341,2496572,1115661,877196,2124317,3407532,1969659,2856410,2025963,1113375,1275499,1301314,423964,1132483,1126636,2121625,493685,1133229,1133177) ORDER BY field (ArticleID,1114408,1889204,1129893,1125347,1097517,3127424,3028381,2514587,1874873,1104163,1107923,2647341,2496572,1115661,877196,2124317,3407532,1969659,2856410,2025963,1113375,1275499,1301314,423964,1132483,1126636,2121625,493685,1133229,1133177)