天气预报 > 其他 > 跑步时把状态调整到最好
跑步时把状态调整到最好
更新时间: 2020-09-12 00:00:00  

1、提前做好热身运动,平时训练中加大强度;

2、正式跑之前有充足的休息时间,穿一双合适的跑步鞋,制定好跑步时的策略;

3、起步后逐渐加速至一个合适的速度并保持,确定终点前多少米冲刺;

4、在训练的时候反复尝试摸索,在训练的过程中提高耐力和爆发力。

关键词: 跑步 状态 调整 最好

跑步时把状态调整到最好相关经验

天气预报

最新推荐

页面:/news/view-1809401/ | 耗时:0.6431 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=1809401 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1809401 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1809401 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1337922,1978018,1691099,1131773,2159229,920817,1338164,1858254,1525756,2406864,1698716,1120641,336686,108731,2963731,352962,1494294,1531604,267299,1968328,522148,1115263,1063895,1701085,1707160,715667,1554208,1804157,1997431,1052433) ORDER BY field (ArticleID,1337922,1978018,1691099,1131773,2159229,920817,1338164,1858254,1525756,2406864,1698716,1120641,336686,108731,2963731,352962,1494294,1531604,267299,1968328,522148,1115263,1063895,1701085,1707160,715667,1554208,1804157,1997431,1052433)