天气预报 > 健身 > 40岁一字马要练多久
40岁一字马要练多久
更新时间: 2021-01-14 06:38:11  

1、40岁一字马要练多久?三个月左右就可以。

2、一字马又叫劈腿、劈叉,两条腿前后分的叫竖叉,左右的叫横叉。软开度完全可以练出来。不过是不同的人需要的时间不同,有人天生软就很快,天生硬的就很难。是武术、舞蹈、体操、柔术等的基本功。

关键词: 多久

40岁一字马要练多久相关经验

天气预报

最新推荐

页面:/news/view-1809614/ | 耗时:0.0419 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=1809614 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1809614 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1809614 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(518906,2639049,3471719,3160454,704045,1637895,554437,1050712,1203699,1286950,570801,899265,898566,1553472,840807,447475,3408906,3234532,943100,2438437,3108508,2161832,944771,2930636,2771142,1119136,2448613,1070982,404607,3469071) ORDER BY field (ArticleID,518906,2639049,3471719,3160454,704045,1637895,554437,1050712,1203699,1286950,570801,899265,898566,1553472,840807,447475,3408906,3234532,943100,2438437,3108508,2161832,944771,2930636,2771142,1119136,2448613,1070982,404607,3469071)